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I had my monthly this week so it wasn't as good as I hoped. I did pretty good until I was given a plate of special fried rice, yum. And when I get home, I'm served cuban food, but besides that I've been good all week.
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234.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2013:
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1518 kcal
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Fat: 80.72g | Prot: 75.66g | Carb: 127.88g.
Breakfast: Scrambled Egg, Reduced Fat Milk, Coffee, Hellmann's Light Mayonnaise, Market Pantry Colby Jack Deli Cheese Slices, Hillshire Farm Honey Ham, Nature's Own 100% Whole Grain Bread (Sugar Free). Dinner: Breaded Chicken Patty, Fillet or Tenders, White Rice, Chicken Empanadas. more...
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gaining 0.2 lb a week
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