Weigh In record (no journal entry) for 14 September 2013
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110.2 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2013:
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1563 kcal
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Fat: 47.60g | Prot: 57.85g | Carb: 219.04g.
Breakfast: Kara Coconut Milk, Tesco Squeezy Clear Honey, Tesco Stay Fresh White Bread (Medium). Lunch: McDonald's Sweet and Sour Sauce, McDonald's Filet-O-Fish, McDonald's French Fries (Medium). Dinner: Kara Coconut Milk, Chicken Leg Meat and Skin (Roasted, Cooked), Morrisons Fish Sushi Selection. Snacks/Other: Tesco Nectarines, OKF Aloe Vera King. more...
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1701 kcal
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Activities & Exercise:
Shopping - 45 minutes, Standing - 6 hours and 15 minutes, Sitting - 5 hours and 35 minutes, Resting - 40 minutes, Sleeping - 10 hours and 45 minutes. more...
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gaining 5.1 lb a week
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