Weigh In record (no journal entry) for 04 November 2010
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201.0 lb
Lost so far: 21.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2010:
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452 kcal
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Fat: 7.09g | Prot: 39.97g | Carb: 62.41g.
Lunch: Lettuce Salad with Assorted Vegetables, Celery, Turkey, Granny Smith Apples. Dinner: Granny Smith Apples, Celery, Chard, Lettuce Salad with Assorted Vegetables, Melba Toast, Shrimp. more...
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2441 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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