Weigh In record (no journal entry) for 04 November 2010
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243.0 lb
Lost so far: 17.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2010:
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1383 kcal
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Fat: 70.49g | Prot: 106.14g | Carb: 82.28g.
Breakfast: Cottage Cheese (Nonfat), Sausage Patty, Special K Cereal Bars - Strawberry. Lunch: Steamed or Boiled Shrimp, Cooked Carrots, Cauliflower, Grilled Chicken. Dinner: Whipped Topping, Lettuce, Flour Tortilla, Peanut Sauce. more...
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losing 3.5 lb a week
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leane's weight history
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