leroy.king's Journal, 13 September 2013

218.0 lb Lost so far: 2.0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

---

1513 kcal

Fat: 47.83g | Prot: 66.41g | Carb: 207.23g.   Breakfast: Peanut Butter and Jelly Sandwich. Lunch: Egg Noodles (Enriched, Cooked), Chicken Breast. Dinner: Lay's Baked! Sour Cream and Onion Flavored Potato Crisps, Coca-Cola Coco-Cola Classic (12 oz), Cheeseburger with Tomato and/or Catsup on Bun. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...

3354 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Sleeping - 6 hours, Resting - 7 hours, Driving - 1 hour, Sitting - 9 hours and 30 minutes. more...