sarajayne's Journal, 13 September 2013

25.1% bf

145.6 lb Lost so far: 4.1 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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2301 kcal

Fat: 78.01g | Prot: 106.30g | Carb: 305.92g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Reduced Fat Roasted Vegetable Cream Cheese, Reduced Fat Chive and Onion Cream Cheese Spread, Whole Grain Bagel. Lunch: Asiago Roast Beef on Asiago Cheese (Half). Dinner: Rising Crust Pizza - Spicy Chicken Supreme. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Natural String Cheese Part Skim, Fiber Choice. more...

1609 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...