Weigh In record (no journal entry) for 13 September 2013
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286.0 lb
Lost so far: 0 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2013:
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620 kcal
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Fat: 15.62g | Prot: 29.28g | Carb: 91.13g.
Breakfast: Lucerne Half-and-Half, IHOP Coffee, Toasted Whole Wheat Bread, IHOP Simple & Fit Whole Wheat Pancakes with Blueberries Combo. more...
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gaining 0.4 lb a week
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