ladyblackswan's Journal, 13 September 2013

207.1 lb Lost so far: 1.7 lb.    Still to go: 7.1 lb.    Diet followed poorly.

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1622 kcal

Fat: 67.63g | Prot: 104.09g | Carb: 159.46g.   Breakfast: Half and Half, sugar, coffee, Salsa, Onions, Ground Beef (85% Lean / 15% Fat), Sunny Farms Grade A Large Egg. Lunch: Coleslaw, Wellsley Farms Provolone Cheese Slices, Fiber One 90 Calorie Brownies - Chocolate Fudge, Harris Teeter Fat Free Ricotta Cheese, Ragu Old World Style Original Pasta Sauce, Cooked Eggplant. Dinner: Ham (Center Slice, Country-Style, Lean Only, Cured), Onions, Cabbage, Mushrooms, Teriyaki Sauce (Reduced Sodium), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Ghirardelli Triple Chocolate Brownies, Sargento String Cheese Mozzarella Cheese Snacks, Giant Food Bananas (Large). more...

2742 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...