trl01's Journal, 20 July 2020

145.0 lb Lost so far: 90.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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285 kcal

Fat: 8.42g | Prot: 31.49g | Carb: 22.62g.   Breakfast:  Tomatoes,  Poached Egg , Great Value Wild Salmon Fillets, McDonald's Premium Roast Coffee (Small), McDonald's Coffee Creamer,  Sweet Cherries (Queen Anne, Bing). more...

1850 kcal

Activities & Exercise: walked 2.00 miles - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 8 minutes, Exercise machine (moderate) - 12 minutes. more...