Weigh In record (no journal entry) for 13 September 2013
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187.0 lb
Lost so far: 11.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2013:
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1159 kcal
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Fat: 46.73g | Prot: 68.91g | Carb: 123.12g.
Breakfast: Egg Omelet , Bacon, Pineapple , Strawberries , met Metamucil, It Works Greens, Six Star Pro Nutrition Professional Strength Whey Protein, Beachbody P90X Results and Recovery Formula. Lunch: Kroger 100% Whole Grain Oats, Brown Sugar, Great Value Sliced Almonds. more...
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losing 14.0 lb a week
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