Ernalindner's Journal, 13 September 2013

Weigh In record (no journal entry) for 13 September 2013
160.5 lb Lost so far: 13.7 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 September 2013:
1267 kcal Fat: 63.09g | Prot: 62.40g | Carb: 120.70g.   Breakfast: Rooibos Tea, 2% Fat Milk (Semi-Skimmed Milk), Coffee with Milk, Apples. Lunch: Cold Cut, Cucumber (with Peel), Red Tomatoes, Lettuce, Cream Cheese (Low Fat), Avocados, (Fruit & Veg City) Kupiec Rice Cake Cracker, Rooibos Tea, Salt, White Pepper. Dinner: Mrs. H. S. Balls Original Chutney, Mayonnaise, Cabbage Salad or Coleslaw with Dressing, Fried Battered Haddock, Fried Calamari, Horlicks Chocolate Horlicks, Nestle Nestle Cremora, 2% Fat Milk (Semi-Skimmed Milk), Cadbury Dairy Milk Chocolate with Oreo. Snacks/Other: Amajoya Sugar Free Fruit Flavoured Candy. more...
losing 0.8 lb a week

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