Weigh In record (no journal entry) for 20 July 2020
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198.9 lb
Lost so far: 48.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2020:
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2423 kcal
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Fat: 111.09g | Prot: 95.43g | Carb: 257.58g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Lovilio Gorgonzola DOP Dolce, AH Geitenkaas Belegen 50+, Jumbo Mueslibol. Dinner: Campina Vlaflip Vanille, Gekookte Wortelen, Aardappelen (zonder Schil, zonder Zout, Gekookt), HAK Rode Bieten, Jumbo Black Angus Burger, Jumbo Boomstam Nieuwe Standaard Kip. Snacks/Other: Zwagerman Groninger Droge Worst , Jumbo Slagroom Deluxe, MultiVlaai Appelcitroenvlaai, Estella Kaneelstengels. more...
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gaining 7.7 lb a week
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