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so 2day i started my exercise regime. I did one hour cardio in the gym and then another hour aerobic dancing with my friends. 2 of my friends have been aerobic dancing everyday since jan (so thts lk 11 months) and the both lost 3 stones each (20 kgs). AMAZEBALLS! im next!!
Diet Calendar Entries for 03 November 2010:
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944 kcal
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Fat: 19.71g | Prot: 17.63g | Carb: 177.76g.
Breakfast: apple. Lunch: mushroom soup, pasta. Dinner: banana, apple, curry. more...
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3790 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Sitting - 7 hours, Running (jogging) - 5/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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