Weigh In record (no journal entry) for 13 September 2013
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134.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2013:
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2928 kcal
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Fat: 83.15g | Prot: 131.90g | Carb: 355.60g.
Breakfast: Greggs Steak Bake, Danone Shape Delights Raspberry, Kellogg's Nutri-Grain Breakfast Biscuits Oats & Honey, Quaker 100% Wholegrain Rolled Oats, Sainsbury's Semi-Skimmed Milk. Lunch: Heinz Reduced Sugar and Salt Baked Beans, Warburtons Seeded Batch (Large), Kellogg's Nutri Grain Breakfast Biscuits. Dinner: Go Ahead Yoghurt Breaks - Forest Fruit, Muller Light Toffee Yogurt, Salad. Snacks/Other: Maximuscle Promax Diet Bars - Chocolate Orange, Chicken Pasta, sainsburys basics cooked ham. more...
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2814 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Housework - 2 hours and 30 minutes, Yard Work (gardening) - 3 hours, Running (jogging) - 5/mph - 13 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Sleeping - 4 hours, Resting - 12 hours and 32 minutes. more...
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losing 9.3 lb a week
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