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I have had only one other all-out cheat day since August. That time it took me almost an entire week to lose the 4 lbs I gained. This time it only took 2 days so I am very grateful!
I am going to try and avoid another full day of cheating. It really makes me feel yucky. But I have to be honest, I am planning on one small helping of my uncle's oyster dressing on Thanksgiving. We alternate Thanksgivings between my husband's family and my family so I only get his awesome oyster dressing every other year.
I had joined a challenge a couple of days ago - Atkins-20lbs by Christmas - and for some reason I got kicked out of it. I had not done anything wrong and I was weighing in every day. It kind of hurts my feelings....its like I am a failure because I had one really BAD day of cheating.
Diet Calendar Entries for 03 November 2010:
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825 kcal
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Fat: 61.93g | Prot: 59.18g | Carb: 5.72g.
Breakfast: One Carb Reduced Sugar Tomato Ketchup, Diet Dr. Pepper (20 oz), Scrambled Egg (Whole, Cooked), Cheddar Cheese, Cooked Egg White. Dinner: Crystal Hot Sauce, Steak-umm, cheddar, fried egg. Snacks/Other: chicharrones, Water (Bottled). more...
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2657 kcal
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Activities & Exercise:
Housework - 2 hours, Standing - 2 hours, Desk Work - 8 hours, Driving - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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