Weigh In record (no journal entry) for 12 September 2013
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243.0 lb
Lost so far: 7.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2013:
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1318 kcal
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Fat: 63.33g | Prot: 113.26g | Carb: 73.66g.
Breakfast: Great Value Maple Pork Sausage Patties, Kraft Singles American Cheese Slices, Egg Omelet or Scrambled Egg. Dinner: Newman's Own Organic Tuscan Italian Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Smart Chicken Boneless Skinless Chicken Breast Fillets, Great Value Finely Shredded Parmesan Cheese (Flavorite), Great Value Corn Flakes Cereal, Dannon Oikos Greek Nonfat Yogurt - Plain (Container). more...
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2940 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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