Weigh In record (no journal entry) for 12 September 2013
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218.0 lb
Lost so far: 11.0 lb.
Still to go: 218.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2013:
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2552 kcal
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Fat: 39.21g | Prot: 104.74g | Carb: 491.48g.
Breakfast: Shredded Wheat Frosted Spoon Size Cereal, Fudge Brownies, Skim Milk, Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters. Lunch: Shredded Wheat Frosted Spoon Size Cereal, Honey Clusters Cereal, Navels Oranges, Skim or Nonfat Milk (Calcium Fortified), Bananas. Dinner: Meatless Lasagna. more...
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2760 kcal
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Activities & Exercise:
Driving - 4 hours and 30 minutes, SEX - 8 minutes, Resting - 11 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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