Weigh In record (no journal entry) for 12 September 2013
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151.2 lb
Lost so far: 8.6 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2013:
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982 kcal
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Fat: 31.01g | Prot: 86.59g | Carb: 83.93g.
Breakfast: Pascual Leche Desnatada, Espresso Coffee, Exquisa Creamy Quark Vanilla Flavour, Philadelphia Philadelphia Light, Recondo Pan Tostado Integral, Diet Rádisson Tostas de Aire. Lunch: Green Tea, All Bran Crujientes, Hacendado Yogur 0% con Fruta, Recondo Pan Tostado Integral, Diet Rádisson Tostas de Aire, Turkey Cutlet, Pine Nuts (Pignolias), Sweet Red Peppers, Mozzarella Cheese (Whole Milk), La Vaca que ríe Quesitos Light, Hellmann's Mayonesa, Carrefour Queso Blanco 0%, Spinach, Hacendado Alcachofa Congelada Baby. more...
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losing 10.8 lb a week
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