Weigh In record (no journal entry) for 03 November 2010
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248.0 lb
Lost so far: 12.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2010:
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2306 kcal
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Fat: 58.23g | Prot: 138.48g | Carb: 300.51g.
Breakfast: Coffee, 1% Milk, Honey nut cheerios. Lunch: water, Chicke noodle soup Panera Bread, Cuban Panini. Dinner: water, potatos, beef cubes, Habichuelas, white rice. Snacks/Other: Dannon Lite n Fit Blueberry. more...
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3321 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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