Weigh In record (no journal entry) for 03 November 2010
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206.2 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2010:
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1959 kcal
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Fat: 58.59g | Prot: 151.40g | Carb: 221.72g.
Breakfast: Chocolate Peanut Butter High Protein Bar, Multigrain with Yogurt Cranberries Cereal, Simply Lemonade with Raspberry, Grapes, Blueberry granola with flax, Milk (Nonfat). Lunch: Navels Oranges, Bistro Selections Chicken Santa Fe, Chewy Bars - Oats & Peanut Butter, Chocolate Peanut Butter High Protein Bar, Deluxe Seafood Salad, Peaches, Multigrain Bread. Dinner: Rice Pilaf, Roasted Broiled or Baked Chicken Breast. more...
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2278 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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