Kloibs's Journal, 11 September 2013

233.0 lb Lost so far: 22.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1685 kcal

Fat: 89.33g | Prot: 75.10g | Carb: 89.07g.   Breakfast: Arby's Ham, Egg & Cheese Wrap, Bananas. Lunch: Garfield's Turkey Cheddar Melt. more...

3370 kcal

Activities & Exercise: Desk Work - 9 hours, Weight Training (moderate) - 20 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...