janjonker's Journal, 10 September 2013

180.8 lb Lost so far: 66.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2651 kcal

Fat: 100.91g | Prot: 126.14g | Carb: 294.10g.   Breakfast: Alpro Soya Vanille, Alpro Soya Light, Hahne Havermout, Yakult Yakult Light, Ekoland Gemengde Rijst Volkoren, Conimex Geraspte Kokos, Chiazaad. Lunch: Waldkorn Cracker, Oerbrood Brood - Oerbrood - Oer Spelt, Bio+ Pindakaas. Dinner: Milsani Magere Yoghurt, De Zaanse Hoeve Vanille Vla, AH Paddestoelen Melange, AH Limabonen, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, AH Zalmfilet. Snacks/Other: Côte d'Or Noir de Noir, Dadel. more...

2732 kcal

Activities & Exercise: Standing - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Sitting - 5 hours and 40 minutes, Desk Work - 9 hours. more...