jeagleson's Journal, 11 September 2013

211.2 lb Lost so far: 28.8 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

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470 kcal

Fat: 17.00g | Prot: 39.40g | Carb: 40.00g.   Breakfast: Piller's Turkey Bites, Dole Red Grapefruit Sunrise (113g). Lunch: Meijer Snack Pack with Hummas, Veg and Sunflowers. Dinner: Bick's Polskie Ogorki, Bumble Bee Solid White Albacore in Water. more...

3350 kcal

Activities & Exercise: Standing - 3 hours, Sleeping - 7 hours, Desk Work - 14 hours. more...