Weigh In record (no journal entry) for 11 September 2013
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188.0 lb
Lost so far: 10.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2013:
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1453 kcal
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Fat: 53.21g | Prot: 105.72g | Carb: 132.50g.
Breakfast: Beachbody P90X Results and Recovery Formula, Six Star Pro Nutrition Professional Strength Whey Protein, It Works Greens, met Metamucil. Lunch: Slim-Fast Black Bean Wrap. Dinner: Mission Foods White Corn Tortilla, Roast Beef. Snacks/Other: Frigo Cheese Heads Original String Cheese. more...
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losing 21.0 lb a week
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