Weigh In record (no journal entry) for 17 July 2020
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274.9 lb
Lost so far: 13.2 lb.
Still to go: 109.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
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861 kcal
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Fat: 78.08g | Prot: 28.79g | Carb: 13.14g.
Breakfast: Kerrygold Butter, Junge Frühlingszwiebeln, Avocado, Zucchini, Ei. Lunch: MCT Öl, Original Irische Butter, Kaffee. Snacks/Other: Ja! Räucherlachs. more...
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losing 18.5 lb a week
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