Ursulad's Journal, 11 September 2013

154.3 lb Lost so far: 8.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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663 kcal

Fat: 23.03g | Prot: 15.02g | Carb: 98.12g.   Breakfast: Woolworths Homestyle Muesli Rusks, White Bread, Bakers Cream Crackers, Lancewood Smooth Creamed Cottage Cheese, Shortcake Biscuit, Biscuit, Tea with Milk. more...

1787 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...