AEM81's Journal, 11 September 2013

152.8 lb Lost so far: 7.1 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

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229 kcal

Fat: 5.39g | Prot: 15.77g | Carb: 29.08g.   Breakfast: Diet Rádisson Tostas de Aire, Recondo Pan Tostado Integral, Exquisa Creamy Quark Vanilla Flavour, Deli Turkey or Chicken Breast Meat, Espresso Coffee, Pascual Leche Desnatada, Philadelphia Philadelphia Light. more...

2028 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...