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I started a new diet! Six meals a day, 3 meals and two snacks (fruit only). I'm happy because I just need to lose a few pounds for maintain me!!!!!!
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143.3 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2010:
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1159 kcal
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Fat: 21.70g | Prot: 73.64g | Carb: 175.17g.
Breakfast: orange juice, turkey ham, bimbo, milk non fat, Special K. Lunch: plantain, tuna salad, white rice, green bean , carrot, chicken breast. Snacks/Other: pineapple, coffee. more...
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1822 kcal
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Activities & Exercise:
Running - 7/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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