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WSumuel
Journal
10 Sep 13
WSumuel's Journal, 10 September 2013
WSumuel's Profile
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Weigh In record (no journal entry) for 10 September 2013
194.2 lb
Lost so far:
11.3 lb
.
Still to go:
14.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 September 2013:
1474 kcal
Fat: 67.16g | Prot: 40.48g | Carb: 183.52g.
Breakfast:
Coffee, Coffee with Cream.
Lunch:
Tomatoes, Pickles, Fresh & Easy Mixed Fruit, Coleslaw, Lettuce Salad with Assorted Vegetables.
Dinner:
Crackers, Athenos Original Hummus.
Snacks/Other:
Bananas, Atlanta Bread Company Veggie On Nine Grain Sandwich.
more...
2146 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 19.6 lb a week
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