Mr Beer Belly's Journal, 02 November 2010

248.4 lb Lost so far: 1.6 lb.    Still to go: 68.4 lb.    Diet followed reasonably well.

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1199 kcal

Fat: 38.68g | Prot: 150.88g | Carb: 62.53g.   Breakfast: Spinach, Cottage Cheese (Lowfat 2% Milkfat) , Egg Substitute (Liquid). Lunch: Lettuce, Kidney Beans (Canned). Dinner: Asparagus, Boneless Skinless Chicken Breasts. Snacks/Other: Cheese Heads 100% Natural Light String Cheese, Raw Brazil Nuts. more...

2952 kcal

Activities & Exercise: Tennis - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...