Mr Beer Belly - Member

Mr Beer Belly

Joined November 2010

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Weight History

Start Weight

250.0 lb

Lost so far: 11.4 lb

Current Weight

238.6 lb
Performance: gaining 2.1 lb a week

Goal Weight

180.0 lb

Still to go: 58.6 lb

I'm fat.

Mr Beer Belly's Weight History

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Mr Beer Belly's Latest Member Challenges

112

No More Fast Foood!!

status:	Completed
ended:	14 Dec 10
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141

Drop 15 pounds by Thanksgiving

status:	Completed
ended:	25 Nov 10
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Heart Palpitations/Issues from dieting. A warning and my experience.
Several years ago I tried Atkins and after a few days in ketosis I had the same issues... heart pounding, beating erratically... but it went away after a night's sleep.

Well, I gained back the weight and ventured down the Protein Power track for my next attempt. In the book it said that I'd lose a lot of water weight during induction and that it's best to supplement with a potassium pill because of electrolytes being lost. (And it stops those ketosis headaches.)

Sure enough, that was the trick!

Others have experienced the same thing. So it sounds like you are on the right path.

posted 02 Nov 2010, 14:12

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