tdmcclintick's Journal, 02 November 2010

288.0 lb Lost so far: 7.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1542 kcal

Fat: 77.78g | Prot: 77.54g | Carb: 144.61g.   Breakfast: Bacon, Egg and Cheese on Bagel. Lunch: Quiche with Meat, Poultry or Fish. Snacks/Other: Bananas, Strawberries, Blackberries, Whole Milk, Super Advanced Whey Protein - Strawberry, Twix Minis. more...

3402 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...