blubbery's Journal, 10 September 2013

Weigh In record (no journal entry) for 10 September 2013
182.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 September 2013:
934 kcal Fat: 14.17g | Prot: 54.81g | Carb: 139.94g.   Breakfast: Elk Meat, Happy Planet Clean Green Organic Fruit Smoothie. Lunch: White Rice (Long-Grain, Cooked), Chicken or Turkey Chow Mein or Chop Suey. Dinner: White Rice (Long-Grain, Cooked), Chicken or Turkey Chow Mein or Chop Suey. Snacks/Other: Elk Meat, Jose Cuervo Tequila. more...
losing 3.5 lb a week

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