Weigh In record (no journal entry) for 10 September 2013
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146.6 lb
Lost so far: 23.4 lb.
Still to go: 146.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2013:
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1169 kcal
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Fat: 31.33g | Prot: 40.18g | Carb: 166.29g.
Lunch: char sui, Sanukiya Udon. Dinner: Ham and Egg Sandwich. Snacks/Other: Iso Peanut, Trail Mix Fruit & Nut Bar, Japanese Rice Crackers. more...
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losing 5.6 lb a week
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bumbye's weight history
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