Mary-helena's Journal, 16 July 2020


Diet Calendar Entry for 16 July 2020:
1038 kcal Fat: 46.04g | Prot: 50.17g | Carb: 47.77g.   Breakfast: Woolworths Double Cream Plain Yoghurt, Nescafe Cappuccino Unsweetened, Woolworths Papaya & Berry Fruit Salad. Lunch: Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Grated Cheddar Cheese, Camembert Cheese , Woolworths Brown Mushrooms, Tomatoes, Avocado and Cucumber Salad. Dinner: Red Table Wine . Snacks/Other: Tia's Rice Cake Snack. more...

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16 Jul 20 by member: lessthan15

     
 

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