Weigh In record (no journal entry) for 16 July 2020
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150.6 lb
Lost so far: 0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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1183 kcal
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Fat: 49.37g | Prot: 68.98g | Carb: 120.18g.
Breakfast: Vitalibre Latte D+ Alta Digeribilità, Mulino Bianco Fette Biscottate. Lunch: Prealpi Burro, Pfanni Purè di Patate in Fiocchi, Fratelli Beretta Tacchino al Forno, Pomodori 🍅. Dinner: Land Formaggio Fontal, Prealpi Burro, Pfanni Purè di Patate in Fiocchi, Zucchine, Mio Carote 🥕 . Snacks/Other: Granarolo Gelato Fiordilatte, Cameo Ciobar Classico , Valfrutta Succo alla Pesca. more...
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losing 12.3 lb a week
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