Weigh In record (no journal entry) for 10 September 2013
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211.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2013:
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909 kcal
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Fat: 25.80g | Prot: 66.03g | Carb: 107.95g.
Breakfast: Egg, Honey Nut Toasted Oats Cereal, 2% Fat Milk. Lunch: Carrots, Hanover Frozen Mixed Vegetables, Green Peas (Frozen), Honeysuckle White Creamy Dijon Mustard Turkey Breast Tenderloins. Snacks/Other: Aunt Millie's Light Whole Grain Bread, French's Classic Yellow Mustard, Egg, Sargento Deli Style Sliced Aged Swiss Cheese. more...
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gaining 14.0 lb a week
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