Weigh In record (no journal entry) for 10 September 2013
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156.2 lb
Lost so far: 3.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2013:
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1445 kcal
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Fat: 49.89g | Prot: 60.29g | Carb: 189.95g.
Breakfast: Bananas, Smucker's Strawberry Preserves, Bunny Bread Thin Sandwich White Bread. Lunch: Wendy's Chocolate Frosty (Junior), Wendy's Chili (Small). Dinner: Pizza Hut 14" Large Pepperoni Thin'N Crispy Pizza. more...
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losing 2.8 lb a week
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