Weigh In record (no journal entry) for 02 June 2010
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117.7 lb
Lost so far: 9.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2010:
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1286 kcal
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Fat: 42.94g | Prot: 78.50g | Carb: 149.03g.
Breakfast: Coffee with Milk, Pate (Truffle Flavor), Coffee with Skim Milk, White Bread. Lunch: Chocolate Cake (Without Frosting), Kiwi Fruit, Broiled or Baked Pork Chop (Lean Only Eaten), Cooked Artichoke (from Canned, Fat Not Added in Cooking), Sweet Red Peppers. Dinner: Spinach Spaghetti (Cooked), Lamb, Green Leaf Lettuce, Tomatoes. Snacks/Other: Light Summer Fruits Cereal Bar, Oranges. more...
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2327 kcal
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Activities & Exercise:
Housework - 5 hours, Driving - 3 hours, Sleeping - 7 hours, Shopping - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 2 hours. more...
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losing 3.9 lb a week
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ealon's weight history
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