|
Weighed in at 8:10 a.m.
|
137.5 lb
Lost so far: 21.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 October 2010:
|
2262 kcal
|
Fat: 61.48g | Prot: 58.84g | Carb: 273.38g.
Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Fat Free Milk, Bran Flakes. Lunch: Veggie Breakfast Sausage Links, Sugar Snap Peas, Baked Ruffles Original (Frito-Lay), Hamburger or Hotdog Rolls, Morningstar Farms mushroom lovers burger. Dinner: Turkey Pepperoni Slices, Freschetta Pizza Brick Oven 5 Italian Cheese. Snacks/Other: Caribbean Fruit Bar, Baked Cheetos Crunchy Cheese Flavored Snacks, Sun Chips Harvest Cheddar, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), OTB CRUNCH BIG BG FUN SZ DSPLY. more...
|
|
2115 kcal
|
Activities & Exercise:
Music playing - 3 hours, Sitting - 5 hours, Standing - 4 hours, Resting - 5 hours, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
conductor's weight history
|