ChrisBurwell's Journal, 10 September 2013

133.2 lb Lost so far: 1.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2717 kcal

Fat: 60.10g | Prot: 86.70g | Carb: 406.00g.   Breakfast: Bronte Viennese Finger Biscuits, Subway Bacon Roll. Lunch: Mcvities Yoghurt Breaks - Forest Fruit (Go Ahead), Fruit Salad, Village Bakery Crumpet, Heinz Ravioli. Dinner: Danone Shape delights Peach and Passion Fruits, Go Ahead Yoghurt Breaks - Forest Fruit, Salad. Snacks/Other: Campbell's Cream of Mushroom Cup Soup, Danone Shape Delights Strawberry. more...

1776 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...