conductor's Journal, 20 September 2010

Fluctuated between 141.5 and 142. Catherine's retirement luncheon was yesterday (food and cake).

142.0 lb Lost so far: 17.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1773 kcal

Fat: 38.49g | Prot: 57.94g | Carb: 251.79g.   Breakfast: Fat Free Milk, Bran Flakes, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. Lunch: Reduced Fat Club Crackers, Turkey Pepperoni Slices, Asian Veggie Patties, Iceberg Garden salad, Baked Ruffles Original (Frito-Lay). Dinner: Fat Free Milk, Red Baron 4-Cheese Pan Pizza, Diced Tomatoes, Chick Peas, Vidalia onion, Garlic, Hamburger or Hotdog Rolls. Snacks/Other: Sun Chips Harvest Cheddar, Baked Doritos Nacho Cheese, Rold Gold Classic Style Tiny Twists Pretzels, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Canada Dry Tonic Water, Grapes, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...

2888 kcal

Activities & Exercise: Music playing - 1 hour and 30 minutes, Desk Work - 4 hours, Sitting - 4 hours, Bicycling (moderate) - 13/mph - 30 minutes, Exercise machine (fast) - 1 hour, Sleeping - 5 hours, Resting - 6 hours, Standing - 1 hour, Driving - 1 hour. more...