conductor's Journal, 08 September 2010

140.0 lb Lost so far: 19.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1475 kcal

Fat: 39.08g | Prot: 41.78g | Carb: 244.80g.   Breakfast: Silk Light Chocolate Soy Milk, Bran Flakes, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. Lunch: Rold Gold Classic Style Tiny Twists Pretzels, Sun Chips Original, Iceberg Garden salad, Mushroom Lover's Burger. Dinner: Sun Chips Original, Mushroom Lover's Burger, Iceberg Garden salad, Hamburger Rolls. Snacks/Other: HILLS DS HNY TKY BREAST, Rold Gold Classic Style Tiny Twists Pretzels, Sun Chips Harvest Cheddar, Strawberry Fruit Floes, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...

2927 kcal

Activities & Exercise: Standing - 3 hours, Sitting - 1 hour and 30 minutes, Desk Work - 3 hours, Bicycling (moderate) - 13/mph - 30 minutes, Exercise machine (fast) - 1 hour, Sleeping - 6 hours, Resting - 5 hours and 30 minutes, Driving - 1 hour and 30 minutes, Music playing - 2 hours. more...