Weigh In record (no journal entry) for 02 November 2010
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173.0 lb
Lost so far: 30.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2010:
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1876 kcal
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Fat: 70.36g | Prot: 114.89g | Carb: 211.11g.
Breakfast: Pepper Jack Cheese, Milk (1% Lowfat with Added Vitamin A), Cheerios. Lunch: Apples, Chicken in Peanut Sauce. Dinner: Baked or Broiled Flounder, Whole Wheat 100%, Reduced Fat Crumbled Feta Cheese, Low Fat Roasted Garlic Balsamico Salad Splash, Dried Cranberries (Sweetened), Buttery Best Spread, Baby Spinach. Snacks/Other: pepper jack cheese, nine grain bread, Chunky Peanut Butter (with Salt), Almonds, Light Nonfat Yogurt - Peach. more...
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2082 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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