Weigh In record (no journal entry) for 10 September 2013
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151.2 lb
Lost so far: 8.6 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2013:
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1386 kcal
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Fat: 54.10g | Prot: 115.44g | Carb: 107.48g.
Breakfast: Recondo Pan Tostado Integral, Philadelphia Philadelphia Light, Exquisa Creamy Quark Vanilla Flavour, Pascual Leche Desnatada, Espresso Coffee, Campofrío Pechuga de Pavo Finissimas, Jelly (All Flavors). Lunch: Applesauce Unsweetened, Parmesan Asparagus, El Ventero Queso Tierno Light, Nestea Al Limón sin Azúcares, Turkey Cutlet, Recondo Grilletines Cereales, Philadelphia Philadelphia Light, Diet Rádisson Tostas de Aire. Dinner: La Vaca que ríe Quesitos Light, Asparagus Creamed or with Cheese Sauce (Canned), Turkey Cutlet, Recondo Pan Tostado Integral, Hacendado Yogur 0% con Fruta. Snacks/Other: Hacendado Yogur 0% con Fruta, La Vaca que ríe Quesitos Light, Whole Wheat Hard Bread Stick. more...
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losing 3.1 lb a week
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