Weigh In record (no journal entry) for 15 July 2020
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116.5 lb
Lost so far: 3.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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305 kcal
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Fat: 9.23g | Prot: 26.13g | Carb: 33.23g.
Breakfast: Birch Benders Paleo Pancake & Waffle Mix, Vital Proteins Collagen Peptides, Milk (Nonfat), Breakstone's 2% Lowfat Small Curd Cottage Cheese, Blueberries. more...
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losing 0.0 lb a week
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