nancy5448's Journal, 09 September 2013

Let's hope this update will go through.

196.0 lb Lost so far: 5.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1125 kcal

Fat: 23.42g | Prot: 25.15g | Carb: 201.82g.   Lunch: Philadelphia Light Cream Cheese, Dempster's Cinnamon Raisin Bagel. Dinner: Kraft Cool Whip Light, Unsweetened Frozen Raspberries, Frozen Peach, Pillsbury Country Biscuits, Linguine, Original Joe's Side Roasted Vegetables. more...

2539 kcal

Activities & Exercise: Housework - 2 hours, Standing - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...