frangie's Journal, 02 November 2010

woke up late hopefully will be able to leave early so i can workout after work im in a bad mood dom and the kid his drinking is awlful a mean person i wish there was a way i could go really do i want to be happy not on edge and worried all the time i feel real fat and i need to get moving

124.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1782 kcal

Fat: 74.56g | Prot: 54.81g | Carb: 225.47g.   Breakfast: butter granola bar, Apples, coffee creamer. Lunch: Chunky Baked Potato with Cheddar & Bacon Bits Soup, Light & Fit Yogurt. Dinner: Dry or Hard Salami, nickles 12 grain country style bread. Snacks/Other: cookies peanut butter, Kit Kat Bar, Cream (Half & Half). more...

1370 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...