moose II's Journal, 09 September 2013

267.0 lb Lost so far: 32.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1297 kcal

Fat: 77.21g | Prot: 102.56g | Carb: 48.26g.   Breakfast: John Morrell Polish Sausages, Spectrum Fish Oil, Atkins Atkins Advantage Milk Chocolate Delight Shake (Atkins), Nature's Plus Multi-Vitamin. Lunch: Dole Greener Selection, Oscar Mayer Deli Fresh Chicken Breast Strips, Red Tomatoes, Kraft Zesty Italian Dressing & Marinade, Cheddar Cheese. Dinner: Ground Beef (Cooked). more...

2950 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...