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Things are going very well, I have started water running, it is very low impact and much easier then swimming not as many calories burned but getting me ready for a return to the track.
My leg and back still really hurt and I can't walk or stand for any length of time yet but I am losing weight physiotherapy is helping. I hope this condition passes as I lose more weight.
I want to walk pain free, and eventually run. I have expanded my bike rides to 22km's it doesn't all that much longer and I get in a better workout.
Later, Dar
Diet Calendar Entries for 28 October 2008:
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1919 kcal
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Fat: 68.36g | Prot: 92.31g | Carb: 254.83g.
Breakfast: fruit salad, protein shake. Lunch: grapes, turkey soup. Dinner: chicken, spaghetti. Snacks/Other: apple, trail mix. more...
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5675 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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